Frequently Asked Questions
- Do you offer group and private classes?
- How many people are in a group class?
- Will there be other beginners in my class?
- Will you help me with my nutritional habits?
- Is your class a ‘cardio kickboxing’ class?
- Will your kickboxing class help me tone up?
- How many classes per week should I attend?
- Why can’t I just do some ‘cardio’ instead of kickboxing?
- Do I need to ‘get in shape’ before I start you classes?
- How long do the kickboxing classes last?
- Where is your Kickboxing Class located?
- How can I get started?
We offer both types of classes based on your schedule and instructor availability.
Classes will range between 15-30 people. The larger the class, the more instructors to help out.
Absolutely. There are always beginners in class. Plus, the advanced students are always eager to help you get you on your way!
Not only do we cover nutrition tips in class, you can schedule a personal appointment with an instructor to cover your specific questions.
Our class is not a “follow the leader/punch the air” cardio class. It is a well-balanced workout consisting of cardio training and resistance training to help you burn fat and tone muscle in a short amount of time.
The combination of cardio, resistance training and proper diet (which we will help you with!) will help you to tone up very quickly.
We have classes 6 days a week so the amount of classes you take is based on your own personal schedule. Most of our members train about 1-3 times per week and see great results.
You absolutely can just do cardio BRI, without the right amount of proper resistance training, you won’t see the results you’re looking for as quickly and effectively.
Cardio can be an important part of a fat loss program but you need to develop lean muscle tissue to really turn your body into a fat melting machine. The only really effective way to do that is through resistance training, which is exactly what our Kickboxing class does. We combine Cardio and Resistance training into one super fat-burning-muscle-sculpting-fun workout!
A common misunderstanding is that you need to be ‘in shape’ before starting kickboxing training. This is completely false. Our classes are designed to allow our members to train ‘at their own pace’ while at the same time, giving the advanced student the opportunity to challenge themselves.
Our classes last approximately 60 minutes.
America's Best Defense School, 107 North Spencer Rd., Spencer, MA 01562, (774) 745-0570
You can get started by calling us directly at the school at (774) 745.0570 or by signing up for our amazing web special at http://www.ilovekickboxingspencer.com.com
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